Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water56.9g
Energy249.0kcal
Energy1040.0kJ
Protein25.5g
Total lipid (fat)16.1g
Ash1.1g
Carbohydrate, by difference0.4g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.19mg
Magnesium, Mg24.0mg
Phosphorus, P217.0mg
Potassium, K342.0mg
Sodium, Na78.0mg
Zinc, Zn9.88mg
Copper, Cu0.125mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.385mg
Niacin4.093mg
Vitamin B-60.413mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.737g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.013g
14:00.358g
16:03.343g
17:00.173g
18:01.849g
20:00.005g
24:00.009g
Fatty acids, total monounsaturated8.115g
14:10.13g
16:1 undifferentiated0.512g
17:10.171g
18:1 undifferentiated7.27g
18:1 c6.538g
18:1 t0.731g
20:10.031g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.598g
18:2 undifferentiated0.513g
18:2 n-6 c,c0.429g
18:2 CLAs0.084g
18:3 undifferentiated0.033g
18:3 n-6 c,c,c0.033g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.731g
Fatty acids, total trans-monoenoic0.731g
Cholesterol85.0mg
Tryptophan0.286g
Threonine1.225g
Isoleucine1.21g
Leucine2.259g
Lysine2.522g
Methionine0.705g
Cystine0.267g
Phenylalanine1.041g
Tyrosine0.977g
Valine1.293g
Arginine1.784g
Histidine0.998g
Alanine1.605g
Aspartic acid2.55g
Glutamic acid4.258g
Glycine1.262g
Proline1.177g
Serine1.081g
Hydroxyproline0.174g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg